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Mentioned in 1 episodes

Gentle Nutrition

Book • 2021
In 'Gentle Nutrition', Rachael Hartley explores the role of nutrition in intuitive eating, offering a flexible approach that prioritizes health and well-being over dieting.

The book provides science-based strategies for building healthy habits and includes over 50 nutritious recipes.

It emphasizes the importance of removing diet culture's influence and focusing on sustainable, enjoyable eating practices.

Mentioned by

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Dan Harris

Mentioned in 1 episodes

Mentioned by
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Dan Harris
as the title of Rachel Hartley's book.
54 snips
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

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