#15645
Mentioned in 1 episodes
Gentle Nutrition
Book • 2021
In 'Gentle Nutrition', Rachael Hartley explores the role of nutrition in intuitive eating, offering a flexible approach that prioritizes health and well-being over dieting.
The book provides science-based strategies for building healthy habits and includes over 50 nutritious recipes.
It emphasizes the importance of removing diet culture's influence and focusing on sustainable, enjoyable eating practices.
The book provides science-based strategies for building healthy habits and includes over 50 nutritious recipes.
It emphasizes the importance of removing diet culture's influence and focusing on sustainable, enjoyable eating practices.
