Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
10% Happier with Dan Harris
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The Weight of Health: Rethinking Nutrition
This chapter challenges the connection between weight and personal health, advocating for a focus on intuitive eating and individual body cues instead of the scale. It explores the negative impacts of weight cycling and weight stigma while promoting a compassionate relationship with food and self-image. The conversation emphasizes body respect and the importance of nourishing the body without shame or societal pressures.
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