Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
10% Happier with Dan Harris
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Intuitive Eating vs. Diet Culture
This chapter examines the contrasts between intuitive eating and traditional diet culture, advocating for a more compassionate approach to health. The authors discuss the complexities surrounding weight loss, the societal emphasis on body size, and the importance of redefining one's relationship with food. They also critique the growing trend of weight loss medications like Ozempic, highlighting the potential risks and the societal pressures to conform to certain body standards.
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