Andrea Wachter

In this enlightening conversation, Andrea Wachter, a psychotherapist and expert in intuitive eating, shares her journey from disordered eating to embracing what her body truly craves. She discusses the importance of tuning into our hunger signals amidst the chaos of diet culture. Andrea emphasizes that intuitive eating can liberate us from the cycle of diets and emotional eating while promoting self-acceptance and a healthier relationship with food. Listeners are encouraged to cultivate self-awareness and challenge negative body image beliefs.

Author and therapist Andrea Wachter shares her struggles with addiction and eating disorders, emphasizing the impact of perfectionism and societal pressures on mental health. She discusses her journey to recovery, addressing body image issues and advocating for self-love and healing.

Andrea Wachter, a psychotherapist specializing in disordered eating, shares her personal journey of overcoming diet culture. She discusses the damaging effects of restrictive diets on both mind and body, emphasizing the importance of self-compassion in our relationship with food. Andrea advocates for a kinder approach, suggesting we feed ourselves as we would a loved one. Through mindful eating and emotional connection, she encourages listeners to embrace intuitive choices and body acceptance instead of succumbing to societal pressures.