10% Happier with Dan Harris cover image

The Anti-Diet | Evelyn Tribole

10% Happier with Dan Harris

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A Journey Through Meditation and Mindfulness

This chapter explores the speaker's personal journey into meditation, sparked by a crisis surrounding their mother's illness. They navigate the complexities of their experiences with Buddhism, including a Zen master's influence and the challenges faced within the Shambhala community. Emphasizing the transformative power of meditation, they reflect on its role in personal growth and the integration of mindfulness in everyday interactions.

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