The Cathy Heller Podcast with Cathy Heller Amber Rae on Leaving Her 9 Year Relationship & Learning to Be Loveable
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Aug 4, 2025 
Amber Rae, a bestselling author and motivational speaker, shares her transformative journey after ending a 9-year relationship. She discusses breaking free from 'good girl' conditioning and learning the essence of self-love. The conversation delves into the struggle between societal expectations and authentic self-discovery, shedding light on guilt in relationships. Amber highlights the power of journaling for emotional honesty and the importance of embracing love at any age, inviting listeners to reflect on their paths to authenticity.
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Amber's Memoir Journey
- Amber Rae's memoir "Loveable" shares her journey from being the "good girl" to embracing freedom through self-love.
- Leaving a 9-year marriage was central to her transformation and self-liberation.
Childhood Loss Shapes Love
- Amber lost her father gradually from ages 3 to 12 due to a car accident, shaping her idea of love and worthiness.
- This early loss led her to seek love externally throughout her life.
The Cage of ‘Good Girl’ Conditioning
- Good girl conditioning teaches women that being "good" equals love and worthiness.
- True self-honor requires evaluating if your goodness is authentic or self-abandoning.
