The Cathy Heller Podcast with Cathy Heller cover image

Amber Rae on Leaving Her 9 Year Relationship & Learning to Be Loveable

The Cathy Heller Podcast with Cathy Heller

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Journaling for Self-Discovery

This chapter highlights journaling as a key practice for emotional honesty and self-discovery, encouraging listeners to confront their feelings. It also explores generational patterns of women prioritizing others' needs, urging a break from these cycles toward embracing authenticity and personal liberation.

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