10% Happier with Dan Harris Jon Kabat-Zinn | Meditation as a Love Affair
Jan 22, 2020
Jon Kabat-Zinn, the pioneering force behind mainstream mindfulness meditation, discusses the profound impact of being present in each moment. He shares insights from his groundbreaking Mindfulness-Based Stress Reduction program, emphasizing that meditation extends beyond the cushion into everyday life. Kabat-Zinn reflects on the importance of awareness, interconnectedness, and compassion amidst societal challenges, advocating for mindfulness as a catalyst for personal growth and positive change. Listeners will find his approach both enlightening and practical.
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Life as Meditation
- View every moment as meditative practice, integrating mindfulness into daily life.
- Be present even in mundane tasks like driving or emailing, treating each moment as practice.
Meditation's Continuity
- Meditation doesn't end when you leave the cushion; integrate it into daily activities.
- Apply mindfulness to everything, even seemingly mundane tasks like emailing.
Morning Mindfulness
- Upon waking, practice mindfulness before getting out of bed.
- Bring awareness to your body, breath, and present moment before starting your day.
