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From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Transforming Mindfulness: The Impact of a Pioneering Figure
This chapter explores the impactful life and work of a key figure in the field of mindfulness, detailing their educational background and foundational contributions such as mindfulness-based stress reduction (MBSR). It also highlights the pervasive influence of mindfulness across various fields, including medicine and education, showcasing the individual's significant role in integrating these practices into Western culture.
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Listen to the best highlights from the podcasts you love and dive into the full episode