

#11714
Mentioned in 3 episodes
Mindfulness for Beginners
Book • 2006
In *Mindfulness for Beginners*, Jon Kabat-Zinn provides an accessible introduction to mindfulness practices, including guided meditations and key attitudinal factors essential for cultivating mindfulness.
The book helps readers integrate mindfulness into daily life, promoting a more spacious and loving connection with themselves and the world.
The book helps readers integrate mindfulness into daily life, promoting a more spacious and loving connection with themselves and the world.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. Michael Gervais as one of 

's best-selling books on mindfulness for beginners.


Jon Kabat-Zinn

39 snips
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Mentioned by 

as the author of the book, and discussed in the podcast.


Dan Harris

What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Mentioned by 

as the author of several books on mindfulness.


Michael Gervais

Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
Mentioned by 

as a pioneer in incorporating mindfulness into therapy and the medical setting.


Sonya Kaur

Ep 4 Mastering Mindfulness: Practical Strategies for a Healthier Life
Mentioned by 

as the author of the book, and as a meditation teacher participating in the Work Life Challenge.


Dan Harris

How to Handle Difficult People | Dawn Mauricio