#8780

Mentioned in 3 episodes

Mindfulness for Beginners

Book • 2006

In *Mindfulness for Beginners*, Jon Kabat-Zinn provides an accessible introduction to mindfulness practices, including guided meditations and key attitudinal factors essential for cultivating mindfulness.

The book helps readers integrate mindfulness into daily life, promoting a more spacious and loving connection with themselves and the world.

Mentioned by

Michael Gervais

Mentioned in 3 episodes

Mentioned by Dr. Michael Gervais as one of

Jon Kabat-Zinn

's best-selling books on mindfulness for beginners.

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Mentioned by

Dan Harris

as the author of the book, and discussed in the podcast.

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

Mentioned by

Michael Gervais

as the author of several books on mindfulness.

Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn

Mentioned by

Sonya Kaur

as a pioneer in incorporating mindfulness into therapy and the medical setting.

Ep 4 Mastering Mindfulness: Practical Strategies for a Healthier Life

Mentioned by

Dan Harris

as the author of the book, and as a meditation teacher participating in the Work Life Challenge.

How to Handle Difficult People | Dawn Mauricio

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