#16936
Mentioned in 3 episodes
Mindfulness for Beginners
Book • 2006
In *Mindfulness for Beginners*, Jon Kabat-Zinn provides an accessible introduction to mindfulness practices, including guided meditations and key attitudinal factors essential for cultivating mindfulness.
The book helps readers integrate mindfulness into daily life, promoting a more spacious and loving connection with themselves and the world.
The book helps readers integrate mindfulness into daily life, promoting a more spacious and loving connection with themselves and the world.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. Michael Gervais as one of 
Jon Kabat-Zinn 's best-selling books on mindfulness for beginners.
Jon Kabat-Zinn 's best-selling books on mindfulness for beginners.
39 snips
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Mentioned by 
Sonya Kaur as a pioneer in incorporating mindfulness into therapy and the medical setting.
Sonya Kaur as a pioneer in incorporating mindfulness into therapy and the medical setting.
Ep 4 Mastering Mindfulness: Practical Strategies for a Healthier Life
Mentioned by 
Dan Harris as the author of the book, and as a meditation teacher participating in the Work Life Challenge.
Dan Harris as the author of the book, and as a meditation teacher participating in the Work Life Challenge.
How to Handle Difficult People | Dawn Mauricio
