Sonya Kaur

In this enlightening discussion, Dr. Sonya Kaur, an expert in cognitive neuroscience from the University of Miami, reveals how mindfulness can transform mental health and promote graceful aging. She distinguishes between 'doing' and 'being' mindsets, offering practical tips for daily mindfulness practice. The conversation highlights mindfulness's benefits for managing anxiety and enhancing neuroplasticity. Dr. Kaur also emphasizes the importance of self-compassion and leads a hands-on exercise to help listeners cultivate mindfulness in their lives.