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2min chapter
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Intro
This chapter delves into the challenges of transitional moments in life and advocates for an open mindset to navigate change. It also introduces the new podcast season 'Awaken' and includes insights on a former guest's book that emphasizes overcoming fear in pursuit of personal mastery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode