From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Navigating the Complexities of Human Emotions
This chapter explores the intricate relationship between human emotions, societal challenges, and the importance of compassion in a turbulent world. It emphasizes the significance of mindfulness and self-acceptance in rediscovering one’s true self while navigating the complexities of awareness. Listeners are invited to reflect on their narratives and embrace a deeper understanding of their interconnectedness with others and the universe.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
