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29min chapter
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
10% Happier with Dan Harris
Navigating the Complexities of Human Emotions
This chapter explores the intricate relationship between human emotions, societal challenges, and the importance of compassion in a turbulent world. It emphasizes the significance of mindfulness and self-acceptance in rediscovering one’s true self while navigating the complexities of awareness. Listeners are invited to reflect on their narratives and embrace a deeper understanding of their interconnectedness with others and the universe.
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Listen to the best highlights from the podcasts you love and dive into the full episode