10% Happier with Dan Harris cover image

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

10% Happier with Dan Harris

CHAPTER

Exploring the Depths of Mindfulness and Performance Psychology

This chapter discusses the vital role of mindfulness in human survival, elevating it beyond mere relaxation techniques. The conversation features a guest expert who shares psychological practices to boost performance and well-being.

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