Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, discusses the transformative power of mindfulness and the science behind it. She delves into how intentions can steer our lives towards greater fulfillment and well-being. Through personal anecdotes, Shapiro highlights the importance of self-compassion and gratitude in reshaping our emotional landscape. Listeners will learn practical strategies for cultivating mindfulness and emotional resilience, as well as the crucial distinction between empathy and compassion for stronger relationships.
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Shauna's Mindfulness Journey
At 17, Shauna Shapiro faced spinal fusion surgery and a challenging recovery.
Her father gifted her "Wherever You Go, There You Are," sparking her mindfulness journey.
insights INSIGHT
Early Brain Development
Early childhood experiences significantly shape the brain.
The brain, especially from ages 0-7, is highly receptive and "trainable."
insights INSIGHT
Lifelong Neuroplasticity
Neuroplasticity allows the brain to change and grow throughout life.
This offers hope for learning and positive change at any age.
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In this book, a young girl named Violet learns to overcome her skepticism and embrace happiness by saying 'Good morning, I love you' to herself each day. With the support of her friends and mother, Violet discovers the power of self-love and kindness. The story is designed to help children develop positive self-talk and cultivate happiness.
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
This book, first published in 1994, serves as a foundational guide to mindfulness and meditation. Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices. It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being.
In this episode, you will be able to:
Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others
The One You Feed 
