Renowned mindfulness expert Shauna Shapiro discusses the transformative power of mindfulness, cultivating self-compassion and gratitude, setting intentions for a purposeful life, building healthy habits for mindfulness practice, and the deep connection between empathy and compassion. Discover how practicing kindness, gratitude, and joy can reshape our well-being and relationships.

Mindfulness expert, professor and psychologist Dr. Shauna Shapiro walks through mindfulness practices and the five tenants of mindful discipline. Plus, Dr. Aliza answers listener questions about tweens, crib crawlers and how to talk about death.  Four Sigmatic - for 15% off your order with code HUMANS!!! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned psychologist and mindfulness expert Dr. Shauna Shapiro discusses the power of self-compassion in parenting. She shares insights on building a compassionate mindset, dealing with a child being hard on themselves, and fostering emotional growth in parents and kids.

In This Episode, You'll Learn: Why your attitude and how you pay attention is so important when it comes to mindfulness Understanding the 3 important pillars of mindfulness: intention, attention, attitude How have a mindfulness practice prepares the mind for learning Why shame stifles our ability to learn and grow How we can learn to remember to practice mindfulness by developing daily habits The question you can ask yourself in the morning to prime your mind to look for the good throughout the day Distinguishing between self-improvement vs self-liberation How our intention is a direction, not a destination Understanding that perfection is not possible, but transformation is The 5% principle and the benefit of taking very small action How to practically implement intentions The wide range and many benefits of having a regular meditation practice Her practice of “Good Morning, I Love You” To learn more, click here!See omnystudio.com/listener for privacy information.

Shauna Shapiro, a clinical psychologist and bestselling author, shares insights on mindfulness and mental resilience. She discusses the growing issues of anxiety and loneliness, emphasizing mindfulness as a crucial tool for emotional regulation. The conversation explores the commercialization of mindfulness and the responsible use of psychedelics like ketamine for mental health. Shapiro also highlights the transformative power of self-compassion and previews her new children's book, advocating for small, consistent changes for overall well-being.