Shauna Shapiro

Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, discusses the transformative power of mindfulness and the science behind it. She delves into how intentions can steer our lives towards greater fulfillment and well-being. Through personal anecdotes, Shapiro highlights the importance of self-compassion and gratitude in reshaping our emotional landscape. Listeners will learn practical strategies for cultivating mindfulness and emotional resilience, as well as the crucial distinction between empathy and compassion for stronger relationships.

Mindfulness expert, professor and psychologist Dr. Shauna Shapiro walks through mindfulness practices and the five tenants of mindful discipline. Plus, Dr. Aliza answers listener questions about tweens, crib crawlers and how to talk about death.  Four Sigmatic - for 15% off your order with code HUMANS!!! Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned psychologist and mindfulness expert Dr. Shauna Shapiro discusses the power of self-compassion in parenting. She shares insights on building a compassionate mindset, dealing with a child being hard on themselves, and fostering emotional growth in parents and kids.

Dr. Shauna Shapiro, a professor and mindfulness expert, dives into the transformative power of self-compassion. She discusses the crucial elements of mindfulness: intention, attention, and attitude, advocating for small daily practices to cultivate these traits. Shapiro explores how shame can hinder growth and emphasizes the importance of self-kindness. Listeners will learn about the 'Good Morning, I Love You' practice, the concept of self-liberation versus self-improvement, and how setting flexible intentions can enhance personal well-being.

Shauna Shapiro, a clinical psychologist and bestselling author, shares insights on mindfulness and mental resilience. She discusses the growing issues of anxiety and loneliness, emphasizing mindfulness as a crucial tool for emotional regulation. The conversation explores the commercialization of mindfulness and the responsible use of psychedelics like ketamine for mental health. Shapiro also highlights the transformative power of self-compassion and previews her new children's book, advocating for small, consistent changes for overall well-being.

Author,  Clinical Psychologist and world renowned mindfulness Dr. Shauna Shapiro talks about the golden nuggets from her new book, Good Morning I Love You: mindfulness + self compassion. Practices to to rewire your brain for calm, clarity + joy. Shauna’s new book now number one on amazon in Mindfulness: https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_ HelloNoemie.com/Humans for $50 off your purchase https://www.policygenius.com/ for your best insurance quotes Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shauna Shapiro, PhD, discusses mindfulness and its impact on well-being. Topics include managing emotions, fostering relationships, reducing stress, and enhancing life quality. Dr. Shapiro offers a guided meditation. Key chapters cover attention, intention, attitude, rumination, evolutionary perspectives, intentions in meditation, and vagus nerve stimulation in mindfulness practice.

Dr. Aliza sits down with Dr. Shauna Shapiro to discuss mindfulness tactics and using self-compassion to better connect with your children.   www.Kiwico.com with code HUMANS for 30% off your first month plus free shipping on any crate line. www.Papayareusables.com with code HUMANS for 20% off your first order. www.Fahertybrand.com with code 'humans' for 20% off all of your new spring staples. And get $7 off Lumineux products on www.Amazon.com    Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening discussion, Dr. Shauna Shapiro, a renowned clinical psychologist and mindfulness professor, shares profound insights on nurturing emotional resilience in children. She elaborates on practical mindfulness techniques for parents to manage their emotions and support self-regulation in kids. The conversation includes strategies for embracing uncertainty, enhancing compassion amidst parental challenges, and recognizing the importance of emotional awareness. Listeners gain valuable tools for fostering a calmer and more empathetic family environment.

Dr. Shauna Shapiro, a clinical psychologist and mindfulness expert, shares her insights on transformative mindfulness. She discusses her book, emphasizing self-compassion and how daily practices can rewire our brains for positivity. The conversation explores the power of intention, attention, and attitude in mindfulness, and how nurturing kindness towards oneself can combat shame. Shauna also highlights the differences between mindfulness and meditation, and offers practical tips for integrating mindfulness into everyday life for personal growth.