Raising Good Humans

Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

Feb 7, 2020

55:16

Episode guests

Shauna Shapiro

AI Chapters

Episode notes

Introduction

3min

The Three Pillars of Mindfulness

4min

The Three Elements of Self-Compassion

3min

The Three Elements of Self-Compassion

2min

How to Find the Right Life Insurance

2min

The Power of Self-Compassion

2min

The Science of Self-Compassion

2min

How to Raising Compassionate Children

4min

The Power of Mindfulness to Change Your Brain

4min

10.

How to Balance Negativity Bias

2min

11.

The Power of Observing the Small Things

5min

12.

The Importance of a Curious Mind

2min

13.

How to Tackle the Language Coming From Your Kids

4min

14.

How to Rewire Your Brain and Change Your Life

3min

15.

The Importance of Starting New Habits

2min

16.

The One Golden Nugget I Want to Take With Me

2min

17.

How to Cope With Stress in a New Situation

5min

18.

How to Help Your Child Adapt to a New School

5min

19.

How to Catch Your Child's Anger at School

2min

Author, Clinical Psychologist and world renowned mindfulness Dr. Shauna Shapiro talks about the golden nuggets from her new book, Good Morning I Love You: mindfulness + self compassion. Practices to to rewire your brain for calm, clarity + joy.

Shauna’s new book now number one on amazon in Mindfulness:

https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_

HelloNoemie.com/Humans for $50 off your purchase

https://www.policygenius.com/ for your best insurance quotes

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.