Raising Good Humans Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Feb 7, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Three Pillars of Mindfulness
02:50 • 4min
The Three Elements of Self-Compassion
06:33 • 3min
The Three Elements of Self-Compassion
09:23 • 2min
How to Find the Right Life Insurance
11:32 • 2min
The Power of Self-Compassion
13:34 • 2min
The Science of Self-Compassion
15:06 • 2min
How to Raising Compassionate Children
17:16 • 4min
The Power of Mindfulness to Change Your Brain
20:57 • 4min
How to Balance Negativity Bias
25:07 • 2min
The Power of Observing the Small Things
26:58 • 5min
The Importance of a Curious Mind
32:07 • 2min
How to Tackle the Language Coming From Your Kids
33:44 • 4min
How to Rewire Your Brain and Change Your Life
37:18 • 3min
The Importance of Starting New Habits
39:55 • 2min
The One Golden Nugget I Want to Take With Me
42:02 • 2min
How to Cope With Stress in a New Situation
43:52 • 5min
How to Help Your Child Adapt to a New School
48:38 • 5min
How to Catch Your Child's Anger at School
53:22 • 2min