Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
Introduction
Professor Shana Shapiro talks about some of the practices we can start right now from her new magnificent book Good Morning, I Love You. Practices to rewire your brain for calm, clarity, and joy. Let's begin by just softening the body 5% more. As you let your eyes open, maybe stretching your arms above your head.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
