Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
00:00
Introduction
Professor Shana Shapiro talks about some of the practices we can start right now from her new magnificent book Good Morning, I Love You. Practices to rewire your brain for calm, clarity, and joy. Let's begin by just softening the body 5% more. As you let your eyes open, maybe stretching your arms above your head.
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