Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
The Importance of Starting New Habits
The onset of parenting, specifically, gives your brain its most hope and vulnerability to grow. So for parents listening, you're primed right now for changes, positive changes. That's what our brains are wanting to do. It's the best time to start new habits because it’s the best time in your adult life, at least to rewire your brain.
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