
Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
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How to Tackle the Language Coming From Your Kids
Roxanne Jones: We know that raising a child with a growth mindset is the path to a different kind of life experience than if you have a pessimistic view. How do you tweak that language so that it gets in the water of your household? She says first step is always to let them know you hear how they're feeling, to validate. And then I also think teaching children some of these practices, but not in that moment because when you're in pain and fear, as I said before, the brain isn't ready to learn. Not a calm, curious brain. It's that combination of interest, but also a general sense of well-being that really leads to growth and learning
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