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Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

Raising Good Humans

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The Importance of a Curious Mind

The key is to have this open, curious mind that that really is the best environment for learning. And you can give it a try because like you said, this book is Chock full of nuggets like this where you don't have to think of this as this massive commitment. But there are you know, you can grow with these nuggets. You can decide whether or not it feels better if this is actually doing the thing that you're hoping for. Or if in my experience, I just did those things without looking for anything because I was just curious.

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