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Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro

Raising Good Humans

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How to Cope With Stress in a New Situation

Shana Shapiro: My older daughter seems to be struggling to adjust her new circumstances. Her stress levels have never been this high, and I see a level of worry that is a little bit disproportionate to what's causing her to worry. She says for many kids, having stability helps them be more adaptable. Dan Segal: If she loves reading, there's a book on the teenage brain that is actually written by both parents and it's fascinating.

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