Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
The Three Elements of Self-Compassion
The first step of self-compassion is just to notice that you're suffering, that you're in pain. The second step is to actually bring kindness toward ourselves and treat ourselves as if we were a dear friend. And then also it's so easy to be kind.
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