Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
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The One Golden Nugget I Want to Take With Me
Take a moment to reflect on what is your one gold nugget that you want to take with you. Maybe it's what you practice grows stronger or maybe that change is possible in any moment. If you're not driving, let your eyes close and you can just really deepen that insight into your body encoding it in your long term memory.
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