Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
How to Rewire Your Brain and Change Your Life
"It's never too late to change. No matter what your past, no matter what mistakes you've made," mindfulness expert says. "This is not a game of perfection. It's about moving in the direction you want to head."
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