Ep 28: Rewiring your brain through mindfulness and self compassion can change how you parent with Dr. Shauna Shapiro
Raising Good Humans
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The Power of Mindfulness to Change Your Brain
Richie Davidson: Neuroplasticity is the discovery that our brain continues to change throughout our lifetime. He says we're very poor predictors of what will make us happy, such as buying a new Tesla or going on a vacation. But internal changes like mindfulness and compassion can re-architect your brain, he says. Davidson: Long-term meditators' brains grow bigger and stronger when they focus on happiness.
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