Raising Good Humans

Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.

Oct 25, 2019

50:40

Episode guests

Shauna Shapiro

Highlights

AI Chapters

Episode notes

Mindfulness Is Just About Being Present

02:39

Parenting - Healthy Boundaries

01:58

How to Use the Three Parts of Mindfulness to Inform a Moment in Parenting?

03:23

Introduction

5min

How to Use the Three Parts of Mindfulness to Inform a Moment in Parenting?

3min

The Power of Mindfulness in Parenting

3min

How Kindness and Compassion Can Help You Change

5min

Sigmatic Mushroom Coffee

3min

Mindfulness Is Just About Being Present

3min

Are There Specific Practices That Are Doable for Parents?

5min

How to Start Your Day With Kindness

2min

Mindful Parenting - Five Key Elements to Mindful Discipline

2min

10.

The Five Essential Elements of Mindful Discipline

2min

11.

The Second Elements of Mindful Discipline

2min

12.

Parenting - Healthy Boundaries

2min

13.

Good Morning, I Love You Is Coming Out in January

3min

14.

Mindfulness and Self-Compassion Practices for Kids - Q&A

2min

15.

Do You Want My Help With Your 10-Year-Old?

3min

16.

Is Your Three-Year-Old Angry?

2min

17.

Self Regulating a Preschooler's Anger

2min

18.

Mommy, You Can't Control a Mood

2min

19.

Getting Attention From a Three Year Old Is a Tough Experience

2min

Mindfulness expert, professor and psychologist Dr. Shauna Shapiro walks through mindfulness practices and the five tenants of mindful discipline. Plus, Dr. Aliza answers listener questions about tweens, crib crawlers and how to talk about death.

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Raising Good Humans

Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.

Episode guests

Mindfulness Is Just About Being Present

Parenting - Healthy Boundaries

How to Use the Three Parts of Mindfulness to Inform a Moment in Parenting?

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