Raising Good Humans Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.
16 snips
Oct 25, 2019 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 5min
How to Use the Three Parts of Mindfulness to Inform a Moment in Parenting?
05:03 • 3min
The Power of Mindfulness in Parenting
08:26 • 3min
How Kindness and Compassion Can Help You Change
10:58 • 5min
Sigmatic Mushroom Coffee
16:08 • 3min
Mindfulness Is Just About Being Present
18:56 • 3min
Are There Specific Practices That Are Doable for Parents?
21:35 • 5min
How to Start Your Day With Kindness
26:33 • 2min
Mindful Parenting - Five Key Elements to Mindful Discipline
28:12 • 2min
The Five Essential Elements of Mindful Discipline
29:47 • 2min
The Second Elements of Mindful Discipline
31:47 • 2min
Parenting - Healthy Boundaries
33:25 • 2min
Good Morning, I Love You Is Coming Out in January
35:23 • 3min
Mindfulness and Self-Compassion Practices for Kids - Q&A
38:43 • 2min
Do You Want My Help With Your 10-Year-Old?
40:20 • 3min
Is Your Three-Year-Old Angry?
43:05 • 2min
Self Regulating a Preschooler's Anger
44:53 • 2min
Mommy, You Can't Control a Mood
47:00 • 2min
Getting Attention From a Three Year Old Is a Tough Experience
48:36 • 2min