How to Use the Three Parts of Mindfulness to Inform a Moment in Parenting?

Shana's guided mindfulness is incredible, by the way. So how could you take those three parts of mindfulness and use it to inform a moment in your parenting? Well, I have a story about that that I like to share because it was such a small thing, but also such a big impact. Some years ago when my son was about nine years old, I was gone for two weeks and it was the longest we'd been apart. When I get home, all I want to do is connect with Jackson, my son. And so he kind of puts on a swimsuit and he begrudgingly walks out the door.