Are There Specific Practices That Are Doable for Parents?

The idea that what you practice grows stronger, including practicing mindfulness in a judgmental way. The first and most important thing parents can do is just to take care of yourself - by caring for ourselves, we care for our children. And so often I hear parents saying, well, it's selfish or I don't have time or I already have such limited time with them. That's really about quality, not quantity.