Good Morning, I Love You Is Coming Out in January

I'm wondering how to explain healthy boundaries. So when you're doing it in a healthy way, it's intentional. I think joy is kind of undervalued in our culture, and especially in parenting. It can be joyful. It doesn't- One of my primary intentions with this podcast was to remember for myself as well that joy is a huge part of this. Absolutely. And it's Good Morning, I Love You. Mindfulness and self-compassion practices to rewire your brain for greater calm, clarity, and joy.