AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.
Raising Good Humans
Mindfulness Is Just About Being Present
A study from Harvard shows that the mind wanders on average 47% of the time. The key is not to beat ourselves up when our mind wanders, but to bring it back with kindness. If you're practicing mindfulness with a judgmental harsh attitude, all you're doing is growing neural pathways of judgment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode