Ep 15: Mindful Discipline: Shame doesn’t work, with Dr. Shauna Shapiro.
Raising Good Humans
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Mindfulness Is Just About Being Present
A study from Harvard shows that the mind wanders on average 47% of the time. The key is not to beat ourselves up when our mind wanders, but to bring it back with kindness. If you're practicing mindfulness with a judgmental harsh attitude, all you're doing is growing neural pathways of judgment.
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