Raising Good Humans
Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Oct 30, 2020
In this enlightening discussion, Dr. Shauna Shapiro, a renowned clinical psychologist and mindfulness professor, shares profound insights on nurturing emotional resilience in children. She elaborates on practical mindfulness techniques for parents to manage their emotions and support self-regulation in kids. The conversation includes strategies for embracing uncertainty, enhancing compassion amidst parental challenges, and recognizing the importance of emotional awareness. Listeners gain valuable tools for fostering a calmer and more empathetic family environment.
56:29
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Practicing mindfulness through daily exercises enables parents to enhance emotional regulation, creating a calmer environment for their children.
- Recognizing emotions through 'name it to tame it' fosters healthier emotional management, teaching children that experiencing feelings is normal and manageable.
Deep dives
Mindfulness for Parents
Practicing mindfulness can significantly help parents manage stress in challenging times. Short, daily mindfulness exercises can allow parents to cultivate emotional regulation, which is essential for maintaining a calm environment for their children. One effective strategy involves focusing on the breath, as deep breathing activates the vagus nerve, promoting a state of calmness and restoration. By incorporating simple practices, such as consciously softening the body and paying attention to sensations, parents can better navigate their emotions and set a positive example for their children.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
