Raising Good Humans Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Oct 30, 2020
In this enlightening discussion, Dr. Shauna Shapiro, a renowned clinical psychologist and mindfulness professor, shares profound insights on nurturing emotional resilience in children. She elaborates on practical mindfulness techniques for parents to manage their emotions and support self-regulation in kids. The conversation includes strategies for embracing uncertainty, enhancing compassion amidst parental challenges, and recognizing the importance of emotional awareness. Listeners gain valuable tools for fostering a calmer and more empathetic family environment.
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Breath Regulation
- Use the breath as a tool to regulate your nervous system during stressful times.
- Deep breathing activates the vagus nerve, promoting relaxation and restoration.
Mindfulness Exercise
- Practice a short mindfulness exercise to center yourself and create space for learning.
- Bring awareness to your body, breath, and heart, noticing sensations without judgment.
Small Daily Practices
- Implement small, daily mindfulness practices to build emotional regulation habits.
- Practice deep breathing, pausing before reacting, and offering self-compassion.