Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
00:00
Mindfulness Amidst Suffering
This chapter delves into mindfulness as a means to cope with personal suffering and despair, emphasizing the potential for joy even in adversity. It discusses the significance of acknowledging emotions, particularly in children, while fostering compassion as a path towards emotional resilience and healing.
Transcript
Play full episode
