Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
Mindfulness Amidst Suffering
This chapter delves into mindfulness as a means to cope with personal suffering and despair, emphasizing the potential for joy even in adversity. It discusses the significance of acknowledging emotions, particularly in children, while fostering compassion as a path towards emotional resilience and healing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
