Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
Embracing Uncertainty: A Path to Infinite Possibilities
This chapter explores the concept of accepting uncertainty as a natural aspect of life, highlighting the distinction between unavoidable pain and mitigable suffering. It advocates for a mindset shift towards curiosity and positivity in the face of discomfort.
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