Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
Embracing Emotions Through Mindfulness in Parenting
This chapter delves into the intricate emotional bonds of parenting, emphasizing the significance of recognizing and embracing feelings. It also discusses the advantages of mindfulness for enhancing emotional awareness and regulation in both parents and children, alongside a sponsor segment featuring a sustainable hair care brand.
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