Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
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Mindful Anger Management in Parenting
This chapter explores practical strategies for managing anger and enhancing emotional resources within the context of parenting. It emphasizes mindfulness techniques and personal anecdotes that illustrate the benefits of recognizing and thoughtfully responding to emotions, fostering a calmer family environment.
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