Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.
Raising Good Humans
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The Power of Mindfulness: Transformative Practices for Emotional Growth
This chapter explores how mindfulness can lead to personal change through sudden insights and gradual modifications. It emphasizes the importance of setting intentions and consistent practice, highlighting the balance between immediate effects and long-term benefits.
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