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How to Practice Self Compassion with Dr. Shauna Shapiro
Mar 31, 2023
Dr. Shauna Shapiro, a professor and mindfulness expert, dives into the transformative power of self-compassion. She discusses the crucial elements of mindfulness: intention, attention, and attitude, advocating for small daily practices to cultivate these traits. Shapiro explores how shame can hinder growth and emphasizes the importance of self-kindness. Listeners will learn about the 'Good Morning, I Love You' practice, the concept of self-liberation versus self-improvement, and how setting flexible intentions can enhance personal well-being.
44:14
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Quick takeaways
- Shame stifles our ability to learn and grow, emphasizing the importance of self-compassion.
- By infusing mindfulness with kindness and curiosity, we create an environment conducive to personal growth and evolution.
Deep dives
The Power of Mindfulness and Self-Compassion
In this podcast episode, Dr. Shana Shapiro discusses the importance of mindfulness and self-compassion. She explains that when we shame ourselves, our brain's ability to learn shuts down, keeping us stuck in negative habits. She emphasizes the need to focus on what we want to grow, practicing kindness and generosity instead of negativity and fear. Dr. Shapiro also highlights the connection between mindfulness and positive actions, emphasizing the conscious effort required to make life worth living. Throughout the episode, she delves into the science behind mindfulness, the benefits it brings, and practical ways to incorporate mindfulness into daily life.
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