How to Practice Self Compassion with Dr. Shauna Shapiro
The One You Feed
Embracing the Inner Wolves: Mindfulness and Self-Compassion
This chapter explores the parable of two wolves, illustrating the battle between positive and negative emotions and the importance of directing our energy. It recounts personal experiences with mindfulness and Zen Buddhism, revealing how self-judgment and shame can hinder personal growth while emphasizing self-kindness as essential for healing. The discussion also dives into the neuroscience of shame, highlighting how cultivating compassion fosters a supportive internal environment for learning and transformation.
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