#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

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Dec 5, 2023

Dr. Andrew Huberman, a neuroscientist from Stanford and host of the Huberman Lab podcast, dives deep into the intricacies of sleep, performance, and mental health. He discusses the crucial roles of light exposure and breathing in optimizing well-being. Huberman highlights non-sleep deep rest techniques like yoga nidra for mental clarity, and explores hormonal influences on health, especially testosterone. Additionally, he shares insights on managing anxiety and stress through effective practices and the fascinating connection between the vagus nerve and our emotional state.

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ADVICE

Morning Sunlight Exposure

View sunlight for 2-10 minutes every morning upon waking.
This triggers cortisol and melatonin release, improving focus and sleep.

ADVICE

Evening Light Exposure

Avoid bright lights in the evening to promote sleep.
In the morning/day, use overhead lights for alertness; in the evening, use lower lights.

INSIGHT

Timing Light Exposure

Get morning sunlight exposure 14-16 hours before your desired sleep time.
Light exposure before your temperature minimum delays your clock; light afterwards advances it.

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Brought to you by AG1 all-in-one nutritional supplement, Momentous high-quality supplements, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including Nature, Science, and Cell.

Andrew is the host of the podcast Huberman Lab, which is often ranked as one of the top five podcasts in the world by both Apple and Spotify. The show aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

Please enjoy!

This episode was originally published in July, 2021. Show notes and resources from this episode: https://tim.blog/2021/07/06/andrew-huberman/

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