The Tim Ferriss Show cover image

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

The Tim Ferriss Show

00:00

Know Thyself: The Path to Emotional Mastery

This chapter delves into self-awareness and emotional regulation, advocating for the age-old principle of 'know thyself' as essential for personal growth. It discusses practical techniques, such as breath work and Yoga Nidra, to enhance well-being and manage emotions effectively.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app