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The Rich Roll Podcast

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

Jul 20, 2020
Dr. Andrew Huberman, a Stanford neuroscientist, shares fascinating insights on neuroplasticity—the brain's ability to change and adapt. He explains how we can retrain our minds for lifelong learning and personal growth, regardless of age. Utkarsh Ambudkar adds his creative perspective on resilience and the emotional power of artistic collaboration. They discuss the importance of self-motivation, the interplay of dopamine, and effective strategies for enhancing focus, navigating challenges, and achieving personal transformation.
02:46:45

Podcast summary created with Snipd AI

Quick takeaways

  • The importance of mentors in personal transformation and the role they play in guiding behaviors like meditation, fitness, and goal-setting.
  • The valuable lessons gained from challenging experiences and the fascination with the brain and its impact on behavior and emotions.

Deep dives

Overcoming Adversity and Finding Purpose

The speaker reflects on their own challenging upbringing, highlighting their experiences of being parentless, living in unstable environments, and being involved in a mischievous skateboarding community. Despite the hardships, they found motivation and a desire for structure in their life. They made a conscious decision to turn their life around, committing to focusing on education and fitness. They found mentors who guided them, including a therapist who introduced them to mindfulness meditation and discouraged the use of drugs. Through dedication, willpower, and voracious reading, they eventually pursued a career in neuroscience. They express gratitude for their difficult past, as it provided the foundation for their current work in understanding the brain and its capacity for change.

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