Dr. Andrew Huberman, a Stanford neuroscientist, shares fascinating insights on neuroplasticity—the brain's ability to change and adapt. He explains how we can retrain our minds for lifelong learning and personal growth, regardless of age. Utkarsh Ambudkar adds his creative perspective on resilience and the emotional power of artistic collaboration. They discuss the importance of self-motivation, the interplay of dopamine, and effective strategies for enhancing focus, navigating challenges, and achieving personal transformation.

All of Team Issylra is back together again and they’ve got a whole lot to discuss! In this episode of 4-Sided Dive, Utkarsh Ambudkar, Emily Axford, Aimee Carrero, Taliesin Jaffe, Liam O’Brien, and Marisha Ray take on the Tower of Inquiry and play a deceitful game of One Night Werewolf. 4-Sided Dive airs one Tuesday a month on http://twitch.tv/criticalrole and http://youtube.com/criticalrole Twitch subscribers gain instant access to VODs of our shows like Critical Role, 4-Sided Dive, and Exandria Unlimited. But don't worry: Twitch broadcasts will be uploaded to YouTube about 36 hours after airing live, with audio-only podcast versions of select shows on Spotify, Apple Podcasts & Google Podcasts following a week after the initial air date. Twitch subscribers also gain access to our official custom emote set and subscriber badges and the ability to post links in Twitch chat! "Let's Roll (4-Sided Dive Theme)" by Peter Habib and Sam Riegel Original Music by Omar Fadel and Hexany Audio Additional Music by Universal Production Music, Epidemic Sounds, and 5 Alarm