Huberman Lab

Essentials: How to Increase Motivation & Drive

4062 snips
Jan 30, 2025
Discover the fascinating link between dopamine and motivation, revealing how it drives cravings and influences action. Explore the delicate balance between pleasure and pain, and the impact of addiction. Uncover practical strategies to combat procrastination and boost dopamine levels through behavioral techniques and supplements. Learn how managing rewards plays a crucial role in sustaining motivation while fostering present-moment enjoyment. This episode offers valuable insights for navigating the complexities of motivation and mental well-being.
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INSIGHT

Dopamine's Dual Role

  • Dopamine drives motivation and movement.
  • Understanding dopamine helps leverage it to your benefit.
INSIGHT

Motivation's Two Sides

  • Motivation involves balancing pleasure and pain.
  • Dopamine firing rate increases with anticipation, creating craving.
INSIGHT

Dopamine and Craving

  • Dopamine drives craving and wanting, not just pleasure.
  • It narrows focus on the craved object, regardless of its nature.
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