In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overcoming procrastination. 

I discuss the key role dopamine plays in driving cravings and motivating action. I explain how dopamine regulates the balance between pleasure and pain, and what happens when this system becomes dysregulated, leading to addiction. I discuss the role of molecules like serotonin, which help enhance the enjoyment of the present, and explain how to balance the drive for more while staying focused in the present. I also discuss the causes of procrastination and describe strategies to boost dopamine levels through behavioral approaches or supplements. 

Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday.

Read the full episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Eight Sleep: https://eightsleep.com/huberman

Mateina: https://drinkmateina.com/huberman

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Timestamps

00:00:00 Huberman Lab Essentials; Motivation

00:01:57 Dopamine & Brain 

00:04:08 Anticipation, Craving & Dopamine

00:05:37 Sponsor: AG1

00:06:46 Food, Drugs & Dopamine Release

00:10:18 Addiction, Pleasure & Pain Balance

00:14:12 Sponsors: Eight Sleep & Mateina

00:17:14 Dopamine, Pain, Yearning

00:19:08 “Here and Now” Molecules, Serotonin, Endocannabinoids, Tool: Mindfulness

00:22:42 Procrastination; Tool: Extend Dopamine, Offset Pain

00:26:15 Sponsor: LMNT

00:27:31 Dopamine & Motivation; Increasing Dopamine, Phenethylamine (PEA)

00:30:58 Dopamine Schedule, Subjectivity

00:33:59 Gambling, Intermittent Reinforcement, Tool: Blunting Rewards

00:38:51 Recap & Key Takeaway

Disclaimer & Disclosures