Nicole LePera, a holistic psychologist and bestselling author, dives into the complexities of trauma bonds and their roots in childhood experiences. She emphasizes how these dysfunctional patterns affect adult relationships and the necessity of self-awareness to break the cycle. Discussing the importance of boundaries and emotional regulation, Nicole provides practical strategies for nurturing healthier connections. Listeners will find insightful guidance on overcoming negative beliefs and embracing vulnerability to foster authentic love in their lives.

In this enlightening discussion, guests Dr. Nicole LePera, a holistic psychologist specializing in trauma healing, Martha Beck, a life coach advocating for self-compassion, Susan Cain, author on introversion and bittersweet experiences, and Corey Allen, a meditation teacher, delve deep into gratitude. They explore its transformative powers, emphasizing presence and mindfulness. Practical techniques for fostering genuine appreciation are shared, alongside the vital balance between gratitude and life's challenges, creating a rich tapestry of emotional well-being and profound connection.

Dr. Nicole LePera, a holistic psychologist and best-selling author, reveals how self-reparenting can effectively regulate stress. Kati Morton, a clinical psychologist, shares critical strategies for overcoming loneliness and building meaningful relationships. Kelly McGonigal, also a best-selling author, discusses the science behind stress management and the unexpected benefits of physical activity on mental health. Together, they emphasize the importance of awareness, self-love, and authentic connections to combat emotional challenges.

Dr. Nicole LePera, a clinical psychologist and bestselling author, dives into the roots of trauma and personal healing. They discuss how negative thought patterns can keep people stuck and the importance of self-awareness in breaking these cycles. Dr. LePera emphasizes using our environment and daily small steps to facilitate self-discovery. The conversation encourages embracing authenticity, reflecting on choices, and nurturing routines for emotional well-being, providing listeners with practical tools for personal transformation.

Nicole LePera, a clinical psychologist and founder of the #SelfHealers movement, discusses the journey of self-discovery and healing. She shares insights on why we often self-sabotage and the importance of understanding our emotional needs. The conversation highlights how trauma impacts authenticity and the necessity of setting personal boundaries. LePera emphasizes the role of discomfort in personal growth and introduces tools from her workbook that guide listeners in their healing journey. Celebrate authenticity and the power of community with her empowering approach.

In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers.NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE WORK: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X FREE Future Self Journal: https://theholisticpsychologist.com/

Dr. Nicole LePera, a holistic psychologist renowned for her insights on relationships and childhood trauma, shares profound wisdom on personal growth. She discusses the crucial steps toward feeling worthy and the importance of setting healthy boundaries in relationships. Listeners will learn effective strategies for self-observation, how to navigate emotional patterns, and the significance of self-care practices like meditation. Dr. LePera also emphasizes the need to communicate effectively with children about their emotions while fostering resilience amidst challenges.

Peter Attia, a physician focusing on longevity, discusses how modern life extends our years but often reduces our quality of life. He emphasizes the impact of aging on physical health. Mark Sisson, an endurance athlete and author, shares insights on nutrition and exercise strategies that optimize performance as we age. Dr. Nicole LePera, a holistic psychologist, highlights the mind-body connection, offering strategies for mental wellness and the importance of community support in achieving a balanced life.

Experts like Janelle and Dr. Nicole LePera discuss nervous system regulation, fight-flight-freeze responses, and strategies for emotional well-being. The chapter covers grounding techniques, trauma responses, and self-awareness to nurture the nervous system for positive life changes.

Dr. Nicole LePera, a renowned psychologist and bestselling author known as The Holistic Psychologist, dives into the intriguing topic of childhood amnesia. She explains how emotionally immature parenting can affect memory retention and emotional responses in adulthood. The conversation unpacks the silent trauma some may experience and its impact on self-esteem. Dr. LePera also shares practical mindfulness techniques and highlights the importance of self-awareness in healing, empowering listeners to take charge of their mental health.