On Purpose with Jay Shetty
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
Sep 9, 2024
Nicole LePera, a holistic psychologist and bestselling author, dives into the complexities of trauma bonds and their roots in childhood experiences. She emphasizes how these dysfunctional patterns affect adult relationships and the necessity of self-awareness to break the cycle. Discussing the importance of boundaries and emotional regulation, Nicole provides practical strategies for nurturing healthier connections. Listeners will find insightful guidance on overcoming negative beliefs and embracing vulnerability to foster authentic love in their lives.
01:16:40
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Quick takeaways
- Dr. Nicole LePera emphasizes the importance of understanding our emotional needs and communicating them clearly to foster healthier relationships.
- The concept of trauma bonds is explored, highlighting how early experiences shape adult connections and often perpetuate unhealthy patterns.
Deep dives
Celebrating Small Wins
Acknowledging and celebrating even the smallest tasks, like getting out of bed or brushing your teeth, can foster a sense of accomplishment. These small wins play a crucial role in our overall wellbeing and can shift our perspective on life's challenges. By recognizing these moments of success, individuals can build a more positive outlook and a sense of progress in their day-to-day lives. This approach promotes mental health by reinforcing the idea that success is not solely defined by major achievements but also by the little victories we often overlook.
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