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Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

CHAPTER

Breaking the Cycle: From Trauma Bonds to Authenticity

This chapter explores the complexities of trauma bonds and how shared experiences can perpetuate unhealthy relationship patterns. It emphasizes the significance of inner child work, self-awareness, and conscious communication for fostering healthier dynamics and embracing one's authentic self.

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