On Purpose with Jay Shetty cover image

Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

CHAPTER

Building Worthiness Through Mindfulness and Action

This chapter introduces resources for reducing anxiety and stress while promoting mindfulness and healthier habits. It emphasizes challenging negative beliefs about self-worth and celebrates the milestone of 3 million subscribers, hinting at future expert-led episodes.

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