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Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

On Purpose with Jay Shetty

CHAPTER

Breaking Toxic Cycles

This chapter examines trauma bonds and the struggles individuals encounter in relationships, stressing the significance of personal boundaries. A holistic psychologist shares insights on how early childhood experiences influence current relationship dynamics and encourages personal empowerment for change. The discussion highlights coping strategies for dealing with toxic family members while focusing on self-awareness and modifying expectations.

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